27-21-15-9 reps of:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row Calories
27-21-15-9 reps of:
Wall Ball, 20 lbs
Sumo Deadlift High-pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row Calories
May 31, 2019 10:15 PM
17 mins 54 secs | Rx'd
Level 88
312th WOD
Result
Result
17 mins 54 secs | Rx'dStats
WOD Count
312th
Level
88
Training Days
67 (2024)
History
1
Stats
WOD Count
312th
Level
88
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,453 Reps (+72)Milestone 2,750
Box Jump
2,623 Reps (+72)Milestone 10,000
Squat
8,915 Reps (+72)Milestone 3,000
Wall Ball
2,508 Reps (+72)Milestone 2,000
Shoulder-to-Overhead
1,943 Reps (+72)Milestone 900
Push Press
839 Reps (+72)Milestone 650
Sumo Deadlift High Pull
616 Reps (+72)History (1)
History (1)
