4 rounds of:
max rep Kettlebell Swings, 53 lbs, 1 min | 18, 17, 19, and 19
max rep Suitcase Carries, 53 lbs, 20 ft, 1 min | 19, 12, 10, and 12
max rep Row Calories, 2 mins | 33, 22, 22, and 21
Rest 2 mins
4 rounds of:
max rep Kettlebell Swings, 53 lbs, 1 min | 18, 17, 19, and 19
max rep Suitcase Carries, 53 lbs, 20 ft, 1 min | 19, 12, 10, and 12
max rep Row Calories, 2 mins | 33, 22, 22, and 21
Rest 2 mins
June 4, 2019 8:20 AM
224 reps | Rx'd
Level 17
3rd WOD
Result
Result
224 reps | Rx'dStats
WOD Count
3rd
Level
-
Work Performed
≈ 68,759 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
17
Work Performed
≈ 68,759 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 250
Row Calories
98 Reps (+98)Milestone 250
Kettlebell Swing
73 Reps (+73)Milestone 500
Weighted Carry
323 Meters (+323)History (1)
History (1)
