Every 1:30 for 30 mins, alternating between:
15 Assault Bike Calories
10 Burpee Box Jump Overs, 24 in
Row, 250 m
20 Wall Balls, 20 lbs
50 Double Unders
Every 1:30 for 30 mins, alternating between:
15 Assault Bike Calories
10 Burpee Box Jump Overs, 24 in
Row, 250 m
20 Wall Balls, 20 lbs
50 Double Unders
June 6, 2019 4:04 PM
Completed | Not Rx'd
788th WOD
Result
Result
Completed | Not Rx'dNotes
I used a 14lb wallball
Notes
I used a 14lb wallball
Stats
WOD Count
788th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
788th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,442 Reps (+60)Milestone 3,750
Box Jump
3,520 Reps (+40)Milestone 3,500
Burpee
3,361 Reps (+40)Milestone 12,000
Double Under
10,787 Reps (+200)Milestone 13,000
Jump Rope
11,137 Reps (+200)Milestone 140,000
Row
132,000 Meters (+1,000)Milestone 15,000
Squat
13,050 Reps (+80)Milestone 4,500
Wall Ball
4,164 Reps (+80)History (1)
History (1)
