Kerin Lee van Heerden Kerin Lee van Heerden

06-10-2019 6:54 AM

06-10-2019 6:54 AM


AMRAP 12 mins: Pull-ups, Walking Lunges, Burpees and Walking Lunges AMRAP 12 mins: Pull-ups, Walking Lunges, Burpees and Walking Lunges

12:00 AMRAP:
12 Pull-ups
Walking Lunge, 10 m
12 Burpees
Walking Lunge, 10 m

12:00 AMRAP:
12 Pull-ups
Walking Lunge, 10 m
12 Burpees
Walking Lunge, 10 m

Result

6 rounds + 12 Pull-ups + 10 m + 3 Burpees | Rx'd

Result

6 rounds + 12 Pull-ups + 10 m + 3 Burpees | Rx'd

Community

Community


Stats

WOD Count

1263rd

Level

-

Avg Power Output

67.3 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1263rd

Level

-

Avg Power Output

67.3 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,968 Reps (+75)

Milestone 5,500

Pull-up

5,118 Reps (+84)

Milestone 1,500

Lunge

1,283 Reps (+0)

History (1)

History (1)

0 Comments

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