50-40-30-20-10 reps of:
Hang Power Clean, 135 lbs
Shoulder-to-Overhead, 135 lbs
GHD Sit-up
50-40-30-20-10 reps of:
Hang Power Clean, 135 lbs
Shoulder-to-Overhead, 135 lbs
GHD Sit-up
June 11, 2019 6:31 PM
22 mins 25 secs | Not Rx'd
4th WOD
Result
Result
22 mins 25 secs | Not Rx'dStats
WOD Count
4th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
150 Reps (+150)Milestone 250
Clean
150 Reps (+150)Milestone 250
Power Clean
150 Reps (+150)Milestone 250
Shoulder-to-Overhead
150 Reps (+150)History (1)
History (1)
