4 rounds of:
40 Air Squats
20 Hollow Rocks
10 Inverted Burpees
4 rounds of:
40 Air Squats
20 Hollow Rocks
10 Inverted Burpees
June 17, 2019 3:02 PM
10 mins 45 secs | Rx'd
3232nd WOD
Result
Result
10 mins 45 secs | Rx'dNotes
AIR SQUATS WHAT 🔥
Notes
AIR SQUATS WHAT 🔥
Stats
WOD Count
3232nd
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
3232nd
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,139 Reps (+40)Milestone 8,500
Air Squat
8,323 Reps (+160)Milestone 32,500
Squat
31,805 Reps (+160)History (1)
History (1)
