June 19, 2019

Partner with Sara, alt full rounds. Woulda had ‘em but I legit got stuck in the rower 🤦🏻‍♀️

Workout Level
NA
AMRAP 20 mins: Row Calories and Wall Balls : 11 rounds + 15 Row Calories + 5 Wall Balls | 405 reps | Rx'd

20:00 AMRAP: 15 Row Calories 20 Wall Balls, 14 lbs, 11 ft

Stats
  • 118.2 (ft*lbs)/sec avg power output
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