20:00 AMRAP:
15 Row Calories
20 Wall Balls, 14 lbs, 11 ft
20:00 AMRAP:
15 Row Calories
20 Wall Balls, 14 lbs, 11 ft
June 19, 2019 12:47 AM
11 rounds + 15 Row Calories + 5 Wall Balls | 405 reps | Rx'd
3237th WOD
Result
Result
11 rounds + 15 Row Calories + 5 Wall Balls | 405 reps | Rx'dNotes
Partner with Sara, alt full rounds. Woulda had ‘em but I legit got stuck in the rower 🤦🏻♀️
Notes
Partner with Sara, alt full rounds. Woulda had ‘em but I legit got stuck in the rower 🤦🏻♀️
Stats
WOD Count
3237th
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
3237th
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
12,750 Reps
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
12,848 Reps (+180)Milestone 32,500
Squat
32,060 Reps (+225)Milestone 9,500
Wall Ball
9,473 Reps (+225)History (1)
History (1)
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