June 19, 2019

L sits wherever the wind took me

Workout Level
NA
Alt EMOM 16 mins: Handstand Holds and L-Sit Holds : Completed | Rx'd

Every 1 min for 16 mins, alternating between: Handstand Hold, 20 secs L-Sit Hold, 20 secs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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