Every 1 min for 16 mins, alternating between:
Handstand Hold, 20 secs
L-Sit Hold, 20 secs
Every 1 min for 16 mins, alternating between:
Handstand Hold, 20 secs
L-Sit Hold, 20 secs
June 19, 2019 3:53 PM
Completed | Rx'd
3238th WOD
Result
Result
Completed | Rx'dNotes
L sits wherever the wind took me
Notes
L sits wherever the wind took me
Stats
WOD Count
3238th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
3238th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,385,000 Mins (+160,000)History (1)
History (1)
