Every 1 min for 30 mins, alternating between:
8 Deadlifts, 70% 1RM | 225 lbs
16 Kettlebell Farmers Carry Walking Lunges, 140 lbs
12 V-ups
6 Bar Muscle-ups
Plank Hold, 40 secs
Every 1 min for 30 mins, alternating between:
8 Deadlifts, 70% 1RM | 225 lbs
16 Kettlebell Farmers Carry Walking Lunges, 140 lbs
12 V-ups
6 Bar Muscle-ups
Plank Hold, 40 secs
June 20, 2019 7:04 PM
Completed | Not Rx'd
794th WOD
Result
Result
Completed | Not Rx'dNotes
I used 53lb kettlebells
Notes
I used 53lb kettlebells
Stats
WOD Count
794th
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
794th
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
3,000,000 Mins
Movement Progress
Movement Progress
Milestone 500
Muscle-up
499 Reps (+36)Milestone 450
Bar Muscle-up
339 Reps (+36)Milestone 4,000
Sit-up
3,667 Reps (+72)Milestone 3,300,000
Bodyweight Core Hold
3,090,000 Mins (+240,000)Milestone 2,600
Deadlift
2,498 Reps (+48)History (1)
History (1)
