5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 250 lbs
June 21, 2019 3:11 PM
14 mins 38 secs | Rx'd
Level 99
280th WOD
Result
Result
14 mins 38 secs | Rx'dStats
WOD Count
280th
Level
99
Avg Power Output
187.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
280th
Level
99
Avg Power Output
187.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
35,889 Meters (+2,000)Milestone 300
Sit-up
275 Reps (+150)Milestone 1,000
Deadlift
752 Reps (+75)History (1)
History (1)
