5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 170 lbs
5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 170 lbs
June 21, 2019 10:19 AM
25 mins 56 secs | Rx'd
Level 90
661st WOD
Result
Result
25 mins 56 secs | Rx'dStats
WOD Count
661st
Level
90
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
661st
Level
90
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,298 Meters (+2,000)Milestone 1,000
Sit-up
669 Reps (+150)Milestone 1,000
Deadlift
931 Reps (+75)History (1)
History (1)
