30-20-10 reps of:
Kettlebell Swing, 16 kg
Burpee Box Jump Over, 20 in
30-20-10 reps of:
Kettlebell Swing, 16 kg
Burpee Box Jump Over, 20 in
June 24, 2019 2:58 AM
8 mins 49 secs | Rx'd
1269th WOD
Result
Result
8 mins 49 secs | Rx'dStats
WOD Count
1269th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1269th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,028 Reps (+60)Milestone 2,750
Box Jump
2,341 Reps (+60)Milestone 2,500
Kettlebell Swing
2,485 Reps (+60)History (1)
History (1)
