15:00 AMRAP:
Toes-to-bar
Wall Ball
Run, 200 m
15:00 AMRAP:
Toes-to-bar
Wall Ball
Run, 200 m
Result
Result
4 rounds | Rx'dNotes
4 rounds plus 15 toes-to-bar. Right shoulder didn’t like the over extension. Need to work on my form for t2b.
Notes
4 rounds plus 15 toes-to-bar. Right shoulder didn’t like the over extension. Need to work on my form for t2b.
Stats
WOD Count
10th
Level
-
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
10th
Level
-
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
800 Meters (+800)History (1)
History (1)