Bernard Covic Bernard Covic

06-24-2019 1:04 PM

06-24-2019 1:04 PM


Back Squat : 3x10 at 65% 1RM, rest 2 mins Back Squat : 3x10 at 65% 1RM, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 65% 1RM | 135 lbs
10 Back Squats, 65% 1RM | 135 lbs
10 Back Squats, 65% 1RM | 135 lbs

Sets : rest 2 mins
10 Back Squats, 65% 1RM | 135 lbs
10 Back Squats, 65% 1RM | 135 lbs
10 Back Squats, 65% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

-

Work Performed

16,912 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

13th

Level

-

Work Performed

16,912 ft*lbs

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 750

Squat

205 Reps (+30)

Milestone 300

Back Squat

151 Reps (+30)

History (1)

History (1)

0 Comments

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