Tiffany Moreno Tiffany Moreno

06-28-2019 6:58 PM

06-28-2019 6:58 PM

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Willy Willy

2 rounds of:
Run, 800 m
5 Front Squats, 115 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 44 kg

2 rounds of:
Run, 800 m
5 Front Squats, 115 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 44 kg

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

2 rounds + 800 meters

Notes

2 rounds + 800 meters

Community

Community

Stats

WOD Count

644th

Level

96

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

644th

Level

96

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Movement Progress

Movement Progress

Milestone 130,000

Run

112,992 Meters (+2,800)

Milestone 3,500

Pull-up

3,029 Reps (+22)

Milestone 10,000

Squat

9,116 Reps (+10)

Milestone 700

Front Squat

680 Reps (+10)

Milestone 1,750

Kettlebell Swing

1,553 Reps (+24)

History (1)

History (1)

1 / 1
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