25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
June 28, 2019 8:59 PM
18 mins 5 secs | Rx'd
Level 95
5th WOD
Result
Result
18 mins 5 secs | Rx'dStats
WOD Count
5th
Level
95
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
95
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
4,000 Meters (+1,600)Milestone 250
Burpee
200 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 30
Handstand Push-up
25 Reps (+25)History (1)
History (1)
