3:00 AMRAP:
1 High Hang Snatch, 155 lbs
10 Burpee Over Bars
10 Airdyne Calories
3:00 AMRAP:
1 High Hang Snatch, 155 lbs
10 Burpee Over Bars
10 Airdyne Calories
July 3, 2019 4:58 PM
2 rounds + 1 High Hang Snatch | 43 reps | Rx'd
1230th WOD
Result
Result
2 rounds + 1 High Hang Snatch | 43 reps | Rx'dVideo
Video
Stats
WOD Count
1230th
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1230th
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,500
Bike Calories
15,264 Reps (+20)Milestone 4,500
Burpee
4,394 Reps (+20)Milestone 6,200
Snatch
5,962 Reps (+3)History (1)
History (1)
