20:00 AMRAP:
1 Kettlebell Swing, 55 lbs
1 Kettlebell Clean, 55 lbs
1 Kettlebell Shoulder-to-Overhead, 55 lbs
1 Goblet Squat, 55 lbs
20:00 AMRAP:
1 Kettlebell Swing, 55 lbs
1 Kettlebell Clean, 55 lbs
1 Kettlebell Shoulder-to-Overhead, 55 lbs
1 Goblet Squat, 55 lbs
July 6, 2019 1:56 AM
127 rounds | 508 reps | Rx'd
1231st WOD
Result
Result
127 rounds | 508 reps | Rx'dNotes
Started with KB. Ran 4 quarters. 16, 16, 18, 16 and 17 each round (Bradley just made the 5th run, I didn't). With Bradley
Notes
Started with KB. Ran 4 quarters. 16, 16, 18, 16 and 17 each round (Bradley just made the 5th run, I didn't). With Bradley
Stats
WOD Count
1231st
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1231st
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,088 Reps (+127)Milestone 20,000
Squat
18,535 Reps (+127)Milestone 3,250
Kettlebell Swing
3,110 Reps (+127)History (1)
History (1)
