30 Power Snatches, 65 lbs
Rest 1 min
-- then --
3 rounds of:
10 Ring Dips
15 Deadlifts, 65 lbs
30 Power Snatches, 65 lbs
Rest 1 min
-- then --
3 rounds of:
10 Ring Dips
15 Deadlifts, 65 lbs
July 8, 2019 5:05 AM
6 mins 15 secs | Not Rx'd
152nd WOD
Result
Result
6 mins 15 secs | Not Rx'dStats
WOD Count
152nd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Dip
253 Reps (+30)Milestone 600
Snatch
585 Reps (+30)Milestone 750
Power Snatch
533 Reps (+30)Milestone 400
Deadlift
386 Reps (+45)History (1)
History (1)
