Every 1 min for 15 mins, alternating between:
10 Bench Press, 50% 1RM | 65 kg
10 Front Squats, 50% 1RM | 85 kg
10 Deadlifts, 115 kg
Every 1 min for 15 mins, alternating between:
10 Bench Press, 50% 1RM | 65 kg
10 Front Squats, 50% 1RM | 85 kg
10 Deadlifts, 115 kg
July 9, 2019 4:43 PM
Completed | Rx'd
1631st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1631st
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1631st
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 800
Bench Press
764 Reps (+50)Milestone 3,800
Deadlift
3,443 Reps (+50)Milestone 1,300
Front Squat
1,225 Reps (+50)Milestone 17,500
Squat
16,283 Reps (+50)History (1)
History (1)
