3 rounds of:
9 Chest-to-bar Pull-ups
27 Wall Balls, 20 lbs, 10 ft
3 rounds of:
9 Chest-to-bar Pull-ups
27 Wall Balls, 20 lbs, 10 ft
July 12, 2019 12:53 PM
4 mins 16 secs | Rx'd
1496th WOD
Result
Result
4 mins 16 secs | Rx'dStats
WOD Count
1496th
Level
-
Avg Power Output
193.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1496th
Level
-
Avg Power Output
193.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,032 Reps (+27)Milestone 35,000
Squat
33,352 Reps (+81)Milestone 13,000
Wall Ball
12,665 Reps (+81)History (1)
History (1)
