50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
July 13, 2019 6:33 PM
33 mins 54 secs | Rx'd
Level 97
319th WOD
Result
Result
33 mins 54 secs | Rx'dStats
WOD Count
319th
Level
97
Avg Power Output
142.2 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
319th
Level
97
Avg Power Output
142.2 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
40,475 Meters (+2,400)Milestone 2,500
Burpee
2,451 Reps (+100)Milestone 2,250
Push-up
2,202 Reps (+200)Milestone 3,500
Air Squat
3,081 Reps (+200)Milestone 600
Lunge
461 Reps (+300)Milestone 10,000
Squat
7,835 Reps (+200)History (1)
History (1)
