2 rounds, each round for time, of:
15 Bike Calories
15 GHD Sit-ups
15 Push-ups
12 Bike Calories
12 GHD Sit-ups
12 Push-ups
9 Bike Calories
9 GHD Sit-ups
9 Push-ups
Resting 3 mins between each round.
2 rounds, each round for time, of:
15 Bike Calories
15 GHD Sit-ups
15 Push-ups
12 Bike Calories
12 GHD Sit-ups
12 Push-ups
9 Bike Calories
9 GHD Sit-ups
9 Push-ups
Resting 3 mins between each round.
July 15, 2019 2:13 PM
16 mins 20 secs | (7 mins 55 secs) and (8 mins 25 secs) | Not Rx'd
216th WOD
Result
Result
16 mins 20 secs | (7 mins 55 secs) and (8 mins 25 secs) | Not Rx'dNotes
Started RX but did ab mat sit-ups in round of 9. Also did scaled for second part. Haven’t been in for over a month due to illness and family. Humbling.
Notes
Started RX but did ab mat sit-ups in round of 9. Also did scaled for second part. Haven’t been in for over a month due to illness and family. Humbling.
Stats
WOD Count
216th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
≈ 69.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,290 Reps (+72)Milestone 1,250
Push-up
1,035 Reps (+72)Milestone 3,000
Sit-up
2,564 Reps (+72)History (1)
History (1)
