Kerin Lee van Heerden Kerin Lee van Heerden

07-15-2019 2:41 PM

07-15-2019 2:41 PM


Back Squat : 5x5 at 72.5% 1RM Back Squat : 5x5 at 72.5% 1RM

Sets
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg

Sets
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg
5 Back Squats, 72% 1RM | 65 kg

Result

Completed | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Result

Completed | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Community

Community


Stats

WOD Count

1273rd

Level

-

Work Performed

9,523 ft*lbs

Training Days

63 (2024)

History

1

Stats

WOD Count

1273rd

Level

-

Work Performed

9,523 ft*lbs

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,768 Reps (+25)

Milestone 2,300

Back Squat

2,253 Reps (+25)

History (1)

History (1)

0 Comments

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