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Kim Banks Kim Banks

07-16-2019 10:33 AM

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Strict Ring Dips : 4x Max Rep Strict Ring Dips : 4x Max Rep

Sets
Strict Ring Dip | 8 reps
Strict Ring Dip | 6 reps
Strict Ring Dip | 5 reps
Strict Ring Dip | 5 reps

Result

24 reps | Rx'd

Result

24 reps | Rx'd

Community

Stats

WOD Count

866th

Level

68

Work Performed

5,438 ft*lbs

Training Days

84 (2024)

History

1

Stats

WOD Count

866th

Level

68

Work Performed

5,438 ft*lbs

Training Days

84 (2024)

History

1

Movement Progress

Milestone 700

Dip

626 Reps (+24)

History (1)

Strict Ring Dips : 4x Max Rep

Sets
Strict Ring Dip | 8 reps
Strict Ring Dip | 6 reps
Strict Ring Dip | 5 reps
Strict Ring Dip | 5 reps

Result

24 reps | Rx'd 24 reps | Rx'd

Level 68 Level 68 866th WOD 866th WOD

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