21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 50 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 50 lbs
July 17, 2019 7:34 AM
8 mins 3 secs | Rx'd
Level 56
135th WOD
Result
Result
8 mins 3 secs | Rx'dStats
WOD Count
135th
Level
56
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
135th
Level
56
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 600
Deadlift
519 Reps (+45)Milestone 750
Shoulder-to-Overhead
651 Reps (+45)Milestone 300
Push Press
173 Reps (+45)History (1)
History (1)
