4 rounds of:
10 Dumbbell Hang Power Snatches, 50 lbs
10 Dumbbell Hang Power Snatches, 50 lbs
15 Dumbbell Squats, 50 lbs
5 Dumbbell Hang Power Snatches, 50 lbs
5 Dumbbell Hang Power Snatches, 50 lbs
Rest 2 mins
4 rounds of:
10 Dumbbell Hang Power Snatches, 50 lbs
10 Dumbbell Hang Power Snatches, 50 lbs
15 Dumbbell Squats, 50 lbs
5 Dumbbell Hang Power Snatches, 50 lbs
5 Dumbbell Hang Power Snatches, 50 lbs
Rest 2 mins
July 16, 2019 11:58 AM
Completed | Rx'd
132nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
132nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Snatch
794 Reps (+120)Milestone 500
Power Snatch
391 Reps (+120)Milestone 2,500
Squat
2,053 Reps (+60)History (1)
History (1)
