btwb

07-19-2019 6:10 AM

Follow

Del Del

25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees

Result

17 mins 7 secs | Rx'd

Result

17 mins 7 secs | Rx'd

Community

Stats

WOD Count

8th

Level

97

Training Days

4 (2024)

History

1

Stats

WOD Count

8th

Level

97

Training Days

4 (2024)

History

1

Movement Progress

Milestone 10,000

Run

5,600 Meters (+1,600)

Milestone 250

Burpee

50 Reps (+50)

Milestone 250

Pull-up

95 Reps (+50)

Milestone 30

Handstand Push-up

25 Reps (+25)

History (1)

Del

25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees

Result

17 mins 7 secs | Rx'd 17 mins 7 secs | Rx'd

Level 97 Level 97 8th WOD 8th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Travis smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Travis smith.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Travis smith. start your free trial