3 rounds of:
Row, 800 m
21 Hanging Knee Raises
30 Alternating Dumbbell Snatches, 15 kg
3 rounds of:
Row, 800 m
21 Hanging Knee Raises
30 Alternating Dumbbell Snatches, 15 kg
July 22, 2019 7:22 PM
23 mins 17 secs | Not Rx'd
458th WOD
Result
Result
23 mins 17 secs | Not Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
84,554 Meters (+2,400)Milestone 1,000
Snatch
762 Reps (+90)Milestone 500
Dumbbell Snatch
329 Reps (+90)History (1)
History (1)
