10-8-6-4-2 reps of:
Alternating Dumbbell Snatch, 70 lbs
Bar Muscle-up
10-8-6-4-2 reps of:
Alternating Dumbbell Snatch, 70 lbs
Bar Muscle-up
July 23, 2019 2:20 PM
12 mins 58 secs | Rx'd
1511th WOD
Result
Result
12 mins 58 secs | Rx'dStats
WOD Count
1511th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1511th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Bar Muscle-up
900 Reps
Milestone Reached
Snatch
8,200 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,217 Reps (+30)Milestone 1,050
Bar Muscle-up
925 Reps (+30)Milestone 8,600
Snatch
8,200 Reps (+30)Milestone 2,500
Dumbbell Snatch
2,380 Reps (+30)History (1)
History (1)
