July 23, 2019
Workout Level
NA
10-8-6-4-2: Alternating Dumbbell Snatches and Bar Muscle-ups : 12 mins 58 secs | Rx'd

10-8-6-4-2 reps of: Alternating Dumbbell Snatch, 70 lbs Bar Muscle-up

Stats
  • ≈ 34.8 (ft*lbs)/sec avg power output
Comments

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