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07-23-2019 9:53 PM

AMRAP 12 mins: Box Jumps, Supine Ring Rows, Power Cleans and Hand Release Push-ups AMRAP 12 mins: Box Jumps, Supine Ring Rows, Power Cleans and Hand Release Push-ups

12:00 AMRAP:
6 Box Jumps, 30 in
8 Supine Ring Rows
6 Power Cleans, 70 kg
8 Hand Release Push-ups

Result

5 rounds + 6 Box Jumps + 8 Supine Ring Rows + 6 Power Cleans + 6 Hand Release Push-ups | 166 reps | Not Rx'd

Result

5 rounds + 6 Box Jumps + 8 Supine Ring Rows + 6 Power Cleans + 6 Hand Release Push-ups | 166 reps | Not Rx'd

Notes

2x20kg DB row, 36kg pc

Notes

2x20kg DB row, 36kg pc

Community

Stats

WOD Count

300th

Level

Avg Power Output

≈ 87.3 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

300th

Level

Avg Power Output

≈ 87.3 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Milestone Reached

Power Clean

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 450

Ring Row

356 Reps (+48)

Milestone 1,250

Push-up

834 Reps (+46)

Milestone 1,250

Box Jump

990 Reps (+36)

Milestone 750

Clean

674 Reps (+36)

Milestone 750

Power Clean

529 Reps (+36)

History (1)

AMRAP 12 mins: Box Jumps, Supine Ring Rows, Power Cleans and Hand Release Push-ups

12:00 AMRAP:
6 Box Jumps, 30 in
8 Supine Ring Rows
6 Power Cleans, 70 kg
8 Hand Release Push-ups

Result

5 rounds + 6 Box Jumps + 8 Supine Ring Rows + 6 Power Cleans + 6 Hand Release Push-ups | 166 reps | Not Rx'd 5 rounds + 6 Box Jumps + 8 Supine Ring Rows + 6 Power Cleans + 6 Hand Release Push-ups | 166 reps | Not Rx'd

300th WOD 300th WOD

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