3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m
3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m
July 24, 2019 4:29 AM
28 mins 15 secs | Rx'd
Level 25
168th WOD
Result
Result
28 mins 15 secs | Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
168th
Level
25
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
16,744 Meters (+1,200)Milestone 20,000
Row
17,000 Meters (+1,500)Milestone 1,000
Burpee
963 Reps (+63)History (1)
History (1)
