3 rounds of:
Run, 400 m
21 Back Squats, 45 kg
27 AbMat Sit-ups
3 rounds of:
Run, 400 m
21 Back Squats, 45 kg
27 AbMat Sit-ups
July 25, 2019 6:31 PM
14 mins 52 secs | Rx'd
82nd WOD
Result
Result
14 mins 52 secs | Rx'dStats
WOD Count
82nd
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
82nd
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,609 Meters (+1,200)Milestone 1,000
Sit-up
978 Reps (+81)Milestone 5,000
Squat
2,699 Reps (+63)Milestone 500
Back Squat
333 Reps (+63)History (1)
History (1)
