Felix Hoffmeister Felix Hoffmeister

07-29-2019 3:03 PM

07-29-2019 3:03 PM

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Alt EMOM 5 mins: Tall Kneeling ISO Anti Rotation Holds, Banded Good Mornings, Single Leg Glute Bridge Holds and 2 more Alt EMOM 5 mins: Tall Kneeling ISO Anti Rotation Holds, Banded Good Mornings, Single Leg Glute Bridge Holds and 2 more

Every 30 secs for 5 mins, alternating between:
Tall Kneeling ISO Anti Rotation Hold
Banded Good Morning
Single Leg Glute Bridge Hold
Side Plank
Reverse Snow Angel

Every 30 secs for 5 mins, alternating between:
Tall Kneeling ISO Anti Rotation Hold
Banded Good Morning
Single Leg Glute Bridge Hold
Side Plank
Reverse Snow Angel

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

513th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

513th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

79 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felix Hoffmeister. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felix Hoffmeister. start your free trial