Austin Dutson Austin Dutson

07-31-2019 9:30 AM

07-31-2019 9:30 AM


Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

Result

22 mins 32 secs | Rx'd

Result

22 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

518th

Level

93

Avg Power Output

≈ 97.4 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

518th

Level

93

Avg Power Output

≈ 97.4 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,462 Reps (+60)

Milestone 3,000

Burpee

2,557 Reps (+30)

Milestone 1,000

Deadlift

911 Reps (+21)

Milestone 1,500

Pull-up

1,324 Reps (+30)

Milestone 90,000

Run

85,312 Meters (+2,400)

Milestone 750

Thruster

588 Reps (+42)

History (1)

History (1)

0 Comments

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