10 rounds, each round for time, of:
1 Wall Walk
Row, 300 m
Resting 2 mins between each round.
10 rounds, each round for time, of:
1 Wall Walk
Row, 300 m
Resting 2 mins between each round.
August 5, 2019 5:13 PM
15 mins 2 secs | (1 min 19 secs), (1 min 29 secs), (1 min 31 secs), (1 min 28 secs), (1 min 34 secs), (1 min 32 secs), (1 min 31 secs), (1 min 34 secs), (1 min 33 secs), and (1 min 31 secs) | Rx'd
Level 30
221st WOD
Result
Result
15 mins 2 secs | (1 min 19 secs), (1 min 29 secs), (1 min 31 secs), (1 min 28 secs), (1 min 34 secs), (1 min 32 secs), (1 min 31 secs), (1 min 34 secs), (1 min 33 secs), and (1 min 31 secs) | Rx'dNotes
Every once in a while Pat gives me something Iām good at. šš»šš»šš
Notes
Every once in a while Pat gives me something Iām good at. šš»šš»šš
Stats
WOD Count
221st
Level
30
Avg Power Output
≈ 129.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
221st
Level
30
Avg Power Output
≈ 129.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
50,690 Meters (+3,000)History (1)
History (1)
