btwb

Emma Needham Emma Needham

08-12-2019 12:03 PM

Follow

Overhead Squat : 10 Rep Max Overhead Squat : 10 Rep Max

Sets

10 Overhead Squats | 20 kg

Level 15

Sets

10 Overhead Squats | 20 kg

Level 15

Result

200 kg | 20 kg | Rx'd

Result

200 kg | 20 kg | Rx'd

Community

Stats

WOD Count

465th

Level

-

Work Performed

3,182 ft*lbs

Training Days

47 (2024)

History

1

Overhead Squat PR

10 @ 20 kg 💣

Stats

WOD Count

465th

Level

22

Work Performed

3,182 ft*lbs

Training Days

47 (2024)

History

1

Overhead Squat PR

10 @ 20 kg 💣

Movement Progress

Milestone 10,000

Squat

9,342 Reps (+10)

Milestone 500

Overhead Squat

335 Reps (+10)

History (1)

Overhead Squat : 10 Rep Max

Sets
10 Overhead Squats | 20 kg

Result

200 kg | 20 kg | Rx'd 200 kg | 20 kg | Rx'd

Level 22 Level 22 465th WOD 465th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emma Needham. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emma Needham.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emma Needham. start your free trial