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08-12-2019 6:01 AM

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Alt EMOM 10 mins: Wall Balls and Chest-to-bar Pull-ups Alt EMOM 10 mins: Wall Balls and Chest-to-bar Pull-ups

Every 1 min for 10 mins, alternating between:
8 Wall Balls, 20 lbs
8 Kipping Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

702nd

Level

-

Training Days

105 (2024)

History

1

Stats

WOD Count

702nd

Level

-

Training Days

105 (2024)

History

1

Movement Progress

Milestone 3,500

Pull-up

3,131 Reps (+40)

Milestone 10,000

Squat

8,022 Reps (+40)

Milestone 2,000

Wall Ball

1,950 Reps (+40)

History (1)

Alt EMOM 10 mins: Wall Balls and Chest-to-bar Pull-ups

Every 1 min for 10 mins, alternating between:
8 Wall Balls, 20 lbs
8 Kipping Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

702nd WOD 702nd WOD

1 / 1

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