50 Assault Bike Calories
-- then --
5 rounds of:
7 Bar Muscle-ups
Dumbbell Walking Lunge, 35 lbs, 50 ft
-- then --
50 Assault Bike Calories
50 Assault Bike Calories
-- then --
5 rounds of:
7 Bar Muscle-ups
Dumbbell Walking Lunge, 35 lbs, 50 ft
-- then --
50 Assault Bike Calories
August 22, 2019 4:26 AM
20 mins 45 secs | Not Rx'd
855th WOD
Result
Result
20 mins 45 secs | Not Rx'dStats
WOD Count
855th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
855th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,662 Reps (+100)Milestone 1,700
Muscle-up
1,684 Reps (+35)Milestone 600
Bar Muscle-up
493 Reps (+35)Milestone 3,000
Lunge
2,976 Reps (+0)History (1)
History (1)
