Kale Forrester Kale Forrester

09-11-2013 2:34 PM

09-11-2013 2:34 PM


Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

29 mins 19 secs | Rx'd

Result

29 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

80th

Level

93

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

80th

Level

93

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Jerk

300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

127 Reps (+96)

Milestone 500

Jerk

349 Reps (+96)

Milestone 10,000

Run

8,859 Meters (+1,600)

Milestone 750

Shoulder-to-Overhead

694 Reps (+96)

Milestone 2,500

Squat

1,982 Reps (+96)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kale Forrester. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kale Forrester. start your free trial