5 rounds of:
Run, 400 m
3 Ring Muscle-ups
6 Squat Snatches, 115 lbs
5 rounds of:
Run, 400 m
3 Ring Muscle-ups
6 Squat Snatches, 115 lbs
August 30, 2019 4:10 AM
27 mins 7 secs | Rx'd
216th WOD
Result
Result
27 mins 7 secs | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 500
Muscle-up
480 Reps (+15)Milestone 450
Ring Muscle-up
406 Reps (+15)Milestone 50,000
Run
33,515 Meters (+2,000)Milestone 1,400
Snatch
1,300 Reps (+30)Milestone 5,000
Squat
4,316 Reps (+30)Milestone 50
Squat Snatch
36 Reps (+30)History (1)
History (1)
