Randy Williams Randy Williams

09-16-2013 4:14 PM

09-16-2013 4:14 PM


Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 50 Air Squats + 30 Push-ups + 2 Pull-ups | Rx'd

Result

4 rounds + 50 Air Squats + 30 Push-ups + 2 Pull-ups | Rx'd

Community

Community


Stats

WOD Count

68th

Level

94

Training Days

36 (2024)

History

1

Stats

WOD Count

68th

Level

94

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

356 Reps (+62)

Milestone 1,250

Push-up

1,109 Reps (+150)

Milestone 1,000

Air Squat

879 Reps (+250)

Milestone 2,500

Squat

1,667 Reps (+250)

History (1)

History (1)

0 Comments

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