25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs
with lbs weight vest
25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs
with lbs weight vest
September 7, 2019 4:18 AM
4 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd
Level 94
509th WOD
Result
Result
4 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'dStats
WOD Count
509th
Level
94
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
509th
Level
94
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,037 Reps (+35)Milestone 3,500
Pull-up
3,458 Reps (+55)Milestone 700
Push Press
668 Reps (+33)Milestone 110,000
Run
92,042 Meters (+2,414)Milestone 2,500
Shoulder-to-Overhead
2,395 Reps (+33)Milestone 300
Squat Clean
260 Reps (+35)History (1)
History (1)
