Row, 800 m
50 Weighted Box Step-ups, 50 lbs, 24 in
Row, 600 m
40 Box Jumps, 24 in
Row, 400 m
40 Box Jumps, 24 in
Row, 600 m
50 Weighted Box Step-ups, 50 lbs, 24 in
Row, 800 m
Row, 800 m
50 Weighted Box Step-ups, 50 lbs, 24 in
Row, 600 m
40 Box Jumps, 24 in
Row, 400 m
40 Box Jumps, 24 in
Row, 600 m
50 Weighted Box Step-ups, 50 lbs, 24 in
Row, 800 m
September 7, 2019 6:58 PM
21 mins 53 secs | Not Rx'd
487th WOD
Result
Result
21 mins 53 secs | Not Rx'dNotes
35# 20” box
Notes
35# 20” box
Stats
WOD Count
487th
Level
-
Avg Power Output
161.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
161.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
45,100 Meters (+3,200)Milestone 2,250
Box Jump
1,876 Reps (+80)Milestone 600
Box Set Up
338 Reps (+100)History (1)
History (1)
