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09-09-2019 10:46 AM

09-09-2019 10:46 AM

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WZA 2019 Indy Online Challenge - WOD 1 WZA 2019 Indy Online Challenge - WOD 1

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 18 reps
30 Double Unders | 30 reps
21 Hang Power Snatches, 55 lbs | 21 reps
21 Overhead Squats, 55 lbs | 21 reps
30 Double Unders | 30 reps
24 Hang Power Snatches, 55 lbs | 2 reps
24 Overhead Squats, 55 lbs
30 Double Unders

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 18 reps
30 Double Unders | 30 reps
21 Hang Power Snatches, 55 lbs | 21 reps
21 Overhead Squats, 55 lbs | 21 reps
30 Double Unders | 30 reps
24 Hang Power Snatches, 55 lbs | 2 reps
24 Overhead Squats, 55 lbs
30 Double Unders

Result

380 reps | Rx'd

Result

380 reps | Rx'd

Community

Community

Stats

WOD Count

935th

Level

98

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

935th

Level

98

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,449 Reps (+210)

Milestone 12,000

Double Under

10,449 Reps (+210)

Milestone 10,600

Snatch

10,452 Reps (+86)

Milestone 2,000

Power Snatch

1,908 Reps (+86)

Milestone 20,000

Squat

19,137 Reps (+84)

Milestone 2,100

Overhead Squat

2,070 Reps (+84)

History (1)

History (1)

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