September 09, 2019
Workout Level
99
WZA 2019 Indy Online Challenge - WOD 1 : 380 reps | Rx'd

AMReps in 9 mins: 3 Hang Power Snatches, 55 lbs | 3 reps 3 Overhead Squats, 55 lbs | 3 reps 30 Double Unders | 30 reps 6 Hang Power Snatches, 55 lbs | 6 reps 6 Overhead Squats, 55 lbs | 6 reps 30 Double Unders | 30 reps 9 Hang Power Snatches, 55 lbs | 9 reps 9 Overhead Squats, 55 lbs | 9 reps 30 Double Unders | 30 reps 12 Hang Power Snatches, 55 lbs | 12 reps 12 Overhead Squats, 55 lbs | 12 reps 30 Double Unders | 30 reps 15 Hang Power Snatches, 55 lbs | 15 reps 15 Overhead Squats, 55 lbs | 15 reps 30 Double Unders | 30 reps 18 Hang Power Snatches, 55 lbs | 18 reps 18 Overhead Squats, 55 lbs | 18 reps 30 Double Unders | 30 reps 21 Hang Power Snatches, 55 lbs | 21 reps 21 Overhead Squats, 55 lbs | 21 reps 30 Double Unders | 30 reps 24 Hang Power Snatches, 55 lbs | 2 reps 24 Overhead Squats, 55 lbs 30 Double Unders

Stats
  • 117.8 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

You don't have any previous results for WZA 2019 Indy Online Challenge - WOD 1.

Comments

You need more results before we can create this chart.


  • Luiza Faria
    September 09, 2019
    AMReps in 9 mins: 3 Hang Power Snatches, 55 lbs | 3 reps 3 Overhead Squats, 55 lbs | 3 reps 30 Double Unders | 30 reps 6 Hang Power Snatches, 55 lbs | 6 reps 6 Overhead Squats, 55 lbs | 6 reps 30 Double Unders | 30 reps 9 Hang Power Snatches, 55 lbs | 9 reps 9 Overhead Squats, 55 lbs | 9 reps 30 Double Unders | 30 reps 12 Hang Power Snatches, 55 lbs | 12 reps 12 Overhead Squats, 55 lbs | 12 reps 30 Double Unders | 30 reps 15 Hang Power Snatches, 55 lbs | 15 reps 15 Overhead Squats, 55 lbs | 15 reps 30 Double Unders | 30 reps 18 Hang Power Snatches, 55 lbs | 18 reps 18 Overhead Squats, 55 lbs | 18 reps 30 Double Unders | 30 reps 21 Hang Power Snatches, 55 lbs | 21 reps 21 Overhead Squats, 55 lbs | 21 reps 30 Double Unders | 30 reps 24 Hang Power Snatches, 55 lbs | 2 reps 24 Overhead Squats, 55 lbs 30 Double Unders