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09-11-2019 6:40 PM

09-11-2019 6:40 PM

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50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

21 mins 4 secs | Rx'd

Result

21 mins 4 secs | Rx'd

Community

Community

Stats

WOD Count

184th

Level

58

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

184th

Level

58

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

22:00

Movement Progress

Movement Progress

Milestone 30,000

Run

18,210 Meters (+1,600)

Milestone 1,000

Pull-up

837 Reps (+100)

Milestone 5,000

Squat

3,304 Reps (+42)

Milestone 750

Thruster

669 Reps (+42)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with RAFAEL COURET. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with RAFAEL COURET. start your free trial