2 rounds of:
Reverse Bear Crawl, 50 ft
20 Banded External Shoulder Rotations
2 rounds of:
Reverse Bear Crawl, 50 ft
20 Banded External Shoulder Rotations
Result
Result
Completed | Not Rx'dStats
WOD Count
15th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
15th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
6 (2024)
History
1
History (1)
History (1)