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Bess Edmunds Bess Edmunds

09-24-2019 3:22 PM

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3 RFT: 400/400 m and Burpees 3 RFT: 400/400 m and Burpees

3 rounds of:
Run, 400 m
21 Burpees

Result

13 mins 28 secs | Rx'd

Result

13 mins 28 secs | Rx'd

Community

Stats

WOD Count

103rd

Level

-

Avg Power Output

88.3 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

103rd

Level

-

Avg Power Output

88.3 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Movement Progress

Milestone 30,000

Run

20,220 Meters (+1,200)

Milestone 500

Burpee

476 Reps (+63)

History (1)

3 RFT: 400/400 m and Burpees

3 rounds of:
Run, 400 m
21 Burpees

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd

103rd WOD 103rd WOD

1 / 1

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