btwb

Emma Needham Emma Needham

09-24-2019 5:29 AM

Bull Bull

2 rounds of:
300 Single Unders
50 Back Squats, 25 kg
50 Ring Rows
Run (Jog), 800 m

Result

42 mins 10 secs | Not Rx'd

Result

42 mins 10 secs | Not Rx'd

Notes

Managed 200m run at the end

Notes

Managed 200m run at the end

Community

Stats

WOD Count

470th

Level

Avg Power Output

≈ 25.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

470th

Level

Avg Power Output

≈ 25.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Achievements

Milestone Reached

Jump Rope

7,000 Reps

Milestone Reached

Single Under

3,000 Reps

Milestone Reached

Back Squat

1,300 Reps

Movement Progress

Milestone 110,000

Run

105,867 Meters (+1,600)

Milestone 9,000

Jump Rope

7,433 Reps (+600)

Milestone 4,000

Single Under

3,110 Reps (+600)

Milestone 300

Ring Row

261 Reps (+100)

Milestone 10,000

Squat

9,512 Reps (+100)

Milestone 1,500

Back Squat

1,393 Reps (+100)

History (1)

Bull

2 rounds of:
300 Single Unders
50 Back Squats, 25 kg
50 Ring Rows
Run (Jog), 800 m

Result

42 mins 10 secs | Not Rx'd 42 mins 10 secs | Not Rx'd

470th WOD 470th WOD

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