5 rounds of:
15 Calories Any Machines
5 Squat Cleans, 125 lbs
5 rounds of:
15 Calories Any Machines
5 Squat Cleans, 125 lbs
September 25, 2019 1:41 AM
Completed | Not Rx'd
493rd WOD
Result
Result
Completed | Not Rx'dNotes
DNF
Notes
DNF
Stats
WOD Count
493rd
Work Performed
≈ 24,769 ft*lbs
Training Days
91 (2024)
History
1
Stats
WOD Count
493rd
Level
Work Performed
≈ 24,769 ft*lbs
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,014 Reps (+25)Milestone 450
Squat Clean
341 Reps (+25)Milestone 7,500
Squat
7,319 Reps (+25)History (1)
History (1)
